Are you nuts about nuts? Almonds, Brazil nuts, and cashews are often touted as the top nuts for burning belly fat and losing weight. But, does that mean we should ignore other types of nuts?
The answer is a resounding no!
Eating a variety of nuts is essential for optimal health because different types of nuts contain unique properties that offer various health benefits.
Benefits of Nuts
For instance, some nuts are known to protect against certain cancers, while others aid in the prevention of cognitive decline, birth defects, and joint inflammation. Eating a diverse selection of nuts is a great way to reap the benefits of these different properties.
Raw VS Roasted – Salted or Not?
When selecting nuts, it’s best to choose raw and unsalted options. Roasting or salting nuts reduces the beneficial oils and can increase their calorie and sodium content, which can be detrimental to your health. So, go ahead and go nuts for a variety of nuts to enjoy the numerous benefits.
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