Expert Articles
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Always Injuring Yourself at the Gym?
Injuries are all too common among regular gym-goers. Personal Training, however, allows clients to safely and sensibly workout with supervision...
News
How to Start Personal Training
So you’re not entirely happy with how you look or feel, and you really want to take the plunge into personal training. How do you do it?
Advice
Choosing The Right Group Class For You
If you're a beginner, we recommend starting with our super low-intensity Cardio Burn class. For more advanced fitness fanatics, give Chaos a shot.
Advice
How to Overcome Your Fear of Personal Training
Does personal training seem confronting or scary to you? Here are a few simple ways you can overcome your fear and start working towards the best you.
Advice
Stuck For a Healthy Salad Idea?
Try this super quick and easy salad recipe. It tastes fantastic.
Nutrition & Diet
4 Healthy Summer Recipe Ideas
Summer equals long hot days and lighter meals, making use of all the delicious fresh produce that the season brings. Here's 4 recipe ideas that will...
Nutrition & Diet
The Top 5 Walking Tracks Near Lawnton, Brisbane
The leafy, green parks and reserves around Lawnton are ideal spots for burning off some calories on a high energy walk.
News
Finding It Hard to Develop Those Biceps?
If you’re struggling to break those guns out of their holsters, perform some resistance band work to help spark them into growth.
Advice
Exercises That Work Out Your Whole Body
While cardio is a great way to lose weight, if you want to tone and build muscle, it’s a smart idea to incorporate compound exercises into your workout...
Advice
