Expert Articles
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Have You Been Overlooking This Great Exercise?
A great way of improving your strength and body health. We'll tell you why inverted pull ups are worth performing.
Advice
New Year’s Fitness Activities for Beginners
Have you set yourself some fitness goals to smash out in 2017, but feel like you might struggle to complete them? You’re not alone!
Advice
All Personal Trainers Are Not The Same
Looking to hire the help of a Personal Trainer to make the best use of your exercise time and achieve those goals so much sooner? That’s great!
Personal Training
Helen Connell’s “Life Changing” Success Story
As a full-time shift worker and mother of 3 quickly approaching my 40’s, my weight had started to creep up.
News
Setting Realistic and Achievable New Year’s Goals
When it comes to fitness, there’s no better feeling than achieving your goals. We take a look at some useful goal setting tips for the new year.
Advice
5 Healthy Christmas Recipes for a Boost in Energy
To curb your appetite for the foods that drain your energy and spike your sugar levels, we’re sharing five healthy recipes that your whole family will love.
Nutrition & Diet
Our Favourite Healthy Hotspots Around Lawnton
Want to treat yourself to a delicious brunch but don’t want to sacrifice all of the hard work you’ve done in the gym? Never fear, we’re here to help!
Nutrition & Diet
Why Personal Training is Better Than a Gym Membership
Want to lose weight or tone up but don’t want to waste hundreds on a gym membership? Here are ten reasons why we think personal training is a far better.
Personal Training
Why You Should Get a Fitness Assessment Before Exercising
Want to kick off your new year with a brand new exercise routine? There’s just one thing you should do before getting started – a fitness assessment.
Personal Training
