Gym Strathpine

Here at Striders Gym, Our personal training philosophy is rooted in building genuine relationships with our clients. Your trainer will take the time to understand your goals, motivations, and unique challenges, as well as your preferences and your dislikes. This personalized approach is essential for achieving long term and sustainable results. With the guidance of your experienced trainer, you can avoid common pitfalls and obstacles that can slow progress and maximize your efforts to achieve your goals.

We believe in the power of personal connections. Your trainer will get to know you, what motivates you, what holds you back, and what you love and don't love about working out. This personalized approach is crucial for unbelievable results that last. With an expert in your corner, you'll dodge roadblocks and hit your fitness targets in no time.

We're all about results, which is why our Personal Training Clients get the full package - Group Training, Gym Access, and Nutrition Plans - all included. No extra fees, no catches.

To reach your goals, you need to know why you're doing what you're doing. That's why we take the time to explain the reasoning behind every exercise, movement, and nutrition plan. By understanding the why, the how becomes crystal clear. Join us today and take control of your fitness journey!

At Striders Personal Training, we believe that having access to the right equipment is key to your success. That's why we've made it easy for you to get the most out of your workouts with Boost Sessions. This is what we call gym access. When you participate in a Boost Session, you'll have access to our fully equipped Studio during open hours. With more time in the gym, you'll see more results! So what are you waiting for? Book your Boost Session today and take your fitness journey to new heights!

If you're looking to take your training and results to the next level, Boost Sessions are the perfect solution. These sessions are designed to give you the extra push you need to reach your goals faster. And best of all, Boost Sessions are included in your personal training package at no extra cost.

Here At Striders Gym, we prioritize your success. That's why when you start personal training with us, you have unlimited access to our Studio during operating hours at no additional cost. More workouts equal faster results.

Enjoy the privacy of your own gym with our Studio, exclusively accessible by personal training clients. Say goodbye to crowded gyms and long equipment wait times and feel comfortable and at home.

Every Studio is equipped with a full range of free weights, strength machines, and cardio equipment. You'll have access to all the benefits of a gym with the added friendliness and support of a Studio.

A body scan is a tool that uses a low level impedance test to gather information about your body composition, including skeletal muscle, body fat, bone density, and body water. It looks like a set of scales and can provide unparalleled insight into your fitness and health.

Our trainers are highly experienced in using the Body Scan Analysis machines. They’ll guide you through the process and interpret the results to create a personalized training and nutrition program that is tailored specifically to you and your body.

Nutrition is a crucial component of your overall health and wellness, and with a Body Scan Analysis, we can help you to reach your fitness goals through through optimize your diet . By analyzing the data gathered from your scan, we can gain a deeper understanding of your metabolism and daily energy requirements, allowing us to create a meal plan that’s tailored specifically to your body.

Knowing how your body processes food and burns energy is essential in creating an effective meal plan. With Body Scan Analysis, we can get a better understanding of your metabolism and determine the ideal macronutrient balance to fuel your gym workouts and support your goals.

Body Scan Analysis is a absolute game-changer for anyone looking to improve their fitness and overall health. It provides you with a wealth of information that can then be used to set goals in realistic and achievable way . Take the next step today and with your personal trainer and you will be able to reach new heights.

Looking for a fun and effective way to reach your fitness goals? Look no further than Striders Personal Training's Group Training sessions! Our group classes are designed to help you reach your full potential whether you're a beginner or an fitness enthusiast. all while having fun and meeting new people along your fitness journey.

Our group classes are kept small, so you'll never feel lost in the crowd. Our friendly trainers combine their expertise in group training with personal coaching skills to provide individualized attention and support, ensuring that you get the most out of every session. Remember It’s always better to walk with friends than to walk alone!

With a large variety of group classes to choose from, you will to find a workout class that you'll love. Whether you're seeking to sculpt and tone your muscles, trim and shape your body, improve your endurance, or just get started on your fitness journey, we have a group class that's perfect for you.

Find Your Group Training Schedule Today Ready to get started on your fitness journey with Striders Personal Training? Check out our Group Training Schedule by clicking the button below!

At Striders Gym, we believe that good nutrition is the cornerstone to reaching your fitness goals. That's why we've created a range of food options that are not only nutritious but also delicious, so you can stick to your diet and see the results you want.

Good nutrition is essential for achieving the results you want. Our team will work with you to create a customized plan that fits your unique needs and goals. With a balanced and healthy diet loaded with nutrients, you'll have the energy you need to tackle your gym workouts and see results faster.

Eating healthy doesn't have to be a chore. Our food options are designed with taste in mind, so you can look forward to your next meal. With a wide range of variety, you're sure to find a new found love for healthy eating. Say goodbye to bland and boring diets and hello to delicious and nutritious meals.

With our easy to follow recipes, cooking healthy meals has never been easier. Our comprehensive instructions will have you whipping up delicious dishes in no time. From breakfast to dinner, we've got you covered with nutritious and tasty options.

Everyone is different, and it's our goal to find what works for you. Whether you prefer variety, simplicity, strict or adjustable, meal prepping or on the fly, we've got something to suit you. Experience a flexible and effective approach to reaching your fitness goals.

Ready to take the first step towards expert nutrition? Book your free consultation with us today and taste the difference for yourself! Our team is ready to help you create a customized plan that fits your unique needs and goals.