The festive season is a time of joy, celebration, and of course, indulging in delicious food and drinks. However, it can also be a time when many people struggle to maintain their weight.
Here are 7 tips to help you enjoy the festive season without packing on the pounds:
1. Don’t skip meals
It might seem like a good idea to reduce calories, however doing this is likely to have you feeling hungrier and later eating even more.
2. Don’t deprive yourself
It’s okay to enjoy your favourite festive treats, but be mindful of portion sizes. This way, you can enjoy the festive foods without overdoing it.
3. Stay hydrated
Drinking adequate amounts of water can help you feel full and prevent you from overeating. The rule of thumb is 8-10 glasses of water per day, but this will also depend on a person’s body weight, level of activity, and the environmental conditions they are subjected to.
4. Choose healthier options
When it comes to festive food, there are many unhealthy options to choose from. Instead of going for unhealthy options, try to choose healthier alternatives.
5. Stay active
Just because it’s the festive season doesn’t mean you have to give up on your fitness routine. Make time for regular exercise, even if it’s just a walk around the block, or a simple exercise routine at home.
6. Limit alcohol
Alcohol can be high in calories and can also lower your inhibitions, leading to poor food choices. Try to limit your alcohol intake and opt for lower-calorie drinks like sparkling water with a slice of lime.
7. Don’t beat yourself up
Don’t let a single setback ruin your journey towards your goals. If you find yourself slipping up, try telling yourself: “So what, now what?” A positive frame of mind will help you stay in control and get back on track with your healthy habits.
In conclusion, the key to maintaining your weight during the festive season is to remain mindful of choices and to plan ahead. With these 7 tips in mind, you can enjoy the festive season without worrying about packing on the pounds. Happy holidays!
