With more than a decade of transforming lives, our Team knows how to help you achieve results you didn’t think possible.
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We love getting to know who you are; what makes you - you! By building a strong relationship between you and your Trainer, you’ll find results become easier and more consistent. Your Trainer will know how to keep you focused and give the right lessons as you need them.
Explore Personal TrainingOur Trainers are family-oriented, welcoming and ready to have a laugh. We believe that fitness should be a fun experience that you can enjoy. It should be more than counting reps and fixing technique.
Our Trainers began their journey just like you. First starting with a goal, once achieved they decided to take their new passion for fitness and use it to elevate others to reach their targets. This first-hand experience allows our Trainers to better understand the challenges you face and provide practical solutions.
Our Story
Our Team is committed to always furthering education. We strive to stay up to date with the latest research to deliver the most effective and efficient training methods. With regular Team meetings to explore injury prevention and safe exercise practises to keep you on top of your results.
Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?
Success Stories
"Not only have I seen a reduction on the scales and a massive change in my measurements, training at Striders has reignited my love for the gym. I feel so supported by not only the trainers, but also the other people who train there."
