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Lawnton Gym - Striders Personal Training
Escape the Cardio Trap
Stop being a slave to cardio exercises. While a good fitness routine includes both strength training and cardiovascular exercises, faster results are achieved through a strong focus on strength training.
- MUSCLE DEVELOPMENT: Only weight training builds and tones muscle to give you that athletic-looking physique.
- METABOLIC BENEFITS: Unlike cardio, which only provides a temporary boost to metabolic rate, the process of building lean muscle tissue through weight training offers a sustainable increase in metabolism. This equates to consistent fat burning even while at rest.
- BODY COMPOSITION: Strength training helps preserve lean muscle mass while reducing body fat, leading to a more favorable body composition.
- INCREASE STRENGTH: Weight training, unlike cardio exercises, increases your physical strength and makes everyday tasks easier, reducing the risks of injury during daily activities.
- BONE HEALTH: Resistance training promotes better bone health; the increased density wards off osteoporosis, especially as you age.
- JOINT HEALTH: Strength training improves joint health and stability and reduces the risk of injuries by strengthening the supporting joint muscles.
- LONG-TERM WEIGHT LOSS: Strength training provides long-term weight management: as muscle mass increases, your body becomes more efficient at burning calories, making it easier to maintain a healthy weight
Why Striders Gym
We have created a transformation system that has worked for people from all walks of life - and it can work for you too.
Ego Free & Family Friendly
Our welcoming ambiance and friendly crew create a place where you can truly relax and feel at ease.
Strength Training Focus
Cardio alone won't suffice! For lasting success, a carefully crafted weight training program is absolutely essential.
Science Based
Pursuing a path guided by evidence not only enhances the effectiveness of exercise but, most importantly, prioritizes safety.
Your Keys To Success
Our Services
Initial Consultation
Embark on your journey with a Consultation, the first step towards discovering your optimal pathway. Our Consultation is a relaxed and pressure-free conversation designed to help you uncover the best way forward.
Start off with a chat to find how we can help. Then we discuss your body scan benchmark, and take you through our framework to get you the results that stick!Personal Training
Your dedicated Trainer will take the time to truly understand you, discovering your motivations, identifying any obstacles, what you like, and what you don’t, and recognizing areas where improvement is needed.
This personalized approach is absolutely essential if you're seeking remarkable and long-lasting results.
Guided by an experienced trainer who supports you every step of the way, you'll be expertly guided away from potential roadblocks that hinder progress, while also receiving invaluable strategies to supercharge your efforts, propelling you from good to great in record time.Group Fitness
Torch those extra calories and connect with like-minded individuals on your fitness journey at our Lawnton Group Fitness Classes. Striders Gym offers a diverse range of Group Sessions that are consistently innovative, ensuring each session keeps you excited and motivated.
Gym Access
When you embark on your personalized training program, you'll enjoy exclusive access to our private studio, ensuring a hassle-free experience without the inconvenience of crowded spaces and equipment queues. Our Boost Sessions are tailored to your specific fitness goals, allowing you to maximize your training efforts while staying in perfect sync with your Personal Training Session goals
Nutrition
Good nutrition plays a pivotal role in achieving the results you wish. That's why, here at Striders Personal Training Lawnton, we've meticulously crafted tasty food solutions that not only delight your palate but also help long-term consistence.
Striders Personal Training Lawnton
3/25 Paisley Drive, Lawnton QLD 4501
Open Hours:
- Monday - Friday:6am–8pm
- Saturday:6–11am
- Sunday:Closed
Lawnton Group Fitness Timetable
Our Lawnton
Personal Trainers
Our team of Personal Trainers and Owners are committed to helping you achieve the incredible results that you are looking for and are ready to guide you the entire way.
Our Trainers
The Owners
Bernard Dolezal
Hi! I’m Bernard Dolezal, and I’ve been actively involved in the Fitness Industry since 2008. My passion for helping people improve their physical fitness stems from my father who has always been my inspiration, and a major driving force for me. Even at the age of 80, he still continues to make exercise and physical activity an essential part of his life. My favourite thing about training people is seeing the joy that is brought to faces when they realise that a better physique isn’t out of their reach. If you’ve always wanted to transform your physique and dramatically improve your quality of life, I’m here to help you.
Striders Personal Training Lawnton is conveniently located for people living in:
Read The Reviews
This Stuff Works
Here's what Members of Striders Personal Training are sharing about our Gym and Community
Debbie Morrissey
Down 35kg, seeing massive changes and loving working out.
"Not only have I seen a reduction on the scales and a massive change in my measurements, training at Striders has reignited my love for the gym. I feel so supported by not only the trainers, but also the other people who train there."
Anthony Baguley
30kg down, looking forward to the new future and excited to see what is possible.
"my preconceived ideas of personal training were that it was all about intimidation, yelling and getting in trouble. I was greeted with a smile, the trainer genuinely wanted to help me to achieve my weight loss goals, and I felt that it was doable!"
Nadine Stansfield
Down 16kg, IT WORKS! I feel and look so much better and my eating has been turned around.
"I highly recommend Striders, and I can say – IT WORKS! I feel and look so much better and my eating has been turned around."
